Major life transitions, whether internal or external, usually trigger a sense of fear or anxiety. Whether you are dealing with a sudden external change, or making sense of deep shifts in your internal landscape, psychotherapy can support your process. Working together, we can transform periods of identity crisis, confusion, or crisis into an opportunity for authentic reinvention. Perhaps you are facing:
Feeling ungrounded after life-season change, relocation, redundancy, or career change.
Sensing you have outgrown certain areas of your life yet unclear how to fix this.
Re-evaluating your life story through a new ADHD or Autism diagnosis.
Finding a sense of self after divorce, breakup, or significant loss.
Navigating the specific identity crises that occur at particular life stages.
Adjusting to a new reality following a physical or mental health diagnosis or injury.
Whatever transition or transformation you are navigating, psychodynamic psychotherapy can help.
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